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Cool video I found on Smarter Every Day – 12 Gauge Dragon’s Breath
Cool video I found on Smarter Every Day – Hummingbird Aerodynamics- High Speed Video
Nice simple chart and breakdown on some good exercises to maintain flexibility and mobility.
Salmon pan cooked with a splash of EV olive oil, a bit of basil, onions and ground black pepper then placed on top of whole wheat pasta blended with basil pesto.