Nice simple chart and breakdown on some good exercises to maintain flexibility and mobility. OutsideOnline.com: Six Exercises for Maximum Mobility
Salmon pan cooked with a splash of EV olive oil, a bit of basil, onions and ground black pepper then placed on top of whole wheat pasta blended with basil pesto.
Although a science fiction concept, still interesting to see a mosquito designed for surveillance. You know what happens to science fiction, eventually it becomes fact. Original post can be found here: Is this a mosquito?
I recently received a recurring error on my ICS device which was getting rather annoying. A pop-up every few minutes would inform me that com.android.launcher had failed and did I want to wait / report / close it. The issue started about a month after the ICS update,